Choose salads as a relatively safe food choice to order in restaurants, as long as the salads don’t contain at-risk foods, such as corn, corn tortilla strips, and soy sauce or vegetable oils in the salad dressing. Specifically ask what type of oil is in the salad dressings, and if they say “vegetable oil” or one of the four oils derived from GM foods (see tips 4-7), ask them if they can bring you 100% pure olive oil (not an olive oil/vegetable oil blend) and lemon or red wine vinegar to use on your salad.